Garbanzo Bean Chocolate Chip Cookies!

Posted on March 12, 2013. Filed under: Food Made Simple | Tags: , , , , , , |

Food - Vegan Cookies 4

I’ve been plugging along with this vegan lifestyle for about a week now, lowering my risk of diseases and my level of inflammation to ease this perimenopause time for my body.  It’s not been too hard.  I did have baked cod and a pinot grigio on Friday night and a tiny bit of feta on my salad and 1 regular peanut butter cookie Sunday night.  Other than these instances my tiny bit of cream in my coffee each morning it’s been vegan all the way.  So, I know, the vegans are all laughing at me and the omnivores are thinking, “How did she possibly do it!?”  Let’s remember I’m not going to become overzealous nor flippant about trying.  I think I’m doing pretty well.  I must say I feel better.  I have more energy and I’m holding less water and my sinuses have been clearer.

I found this blog post http://thehealthyfoodblog.wordpress.com/2013/03/01/healthy-chocolate-chip-cookies-that-dont-taste-healthy/ about making chocolate chip cookies from chickpeas (garbanzo beans) of all things!  I have adapted the recipe to eliminate the cow’s milk, but this first time I have tried to do it pretty close to the original.  See my notes in parenthesis.  It was a fun experiment!

Healthy Chocolate Chip Cookies

Ingredients:

  • 2 cans of chick peas (well-rinsed)      (I used a big 29 oz. can)
  • 136g oats (1 and 1/3 generous      cups)
  • 300g pitted dates (my package only had 227 g)
  • 4 packs of stevia (natural sweetener)
  • ¾ t salt
  • 2 t baking powder
  • 3 T oil (coconut)
  • 136g chocolate chips (I used a full 12 oz. bag)
  • 240ml milk (a little shy of a C, I used rice milk)
  • 60ml unsweetened apple sauce (1/4 C)
  • ½ t baking soda
  • 1 T natural vanilla extract
  • I also added ½ C oat flour as the dough seemed too sticky wet and ¼ C turbinado sugar since I had used less dates.  They didn’t spread at all so I flattened them after about 5 minutes with a spatula.  At first I baked for only 20 minutes, but those are a bit undercooked in the middle, so I did go for the full 35.  Just used parchment, grease not necessary, but probably would have been if I’d have left the dough sticky.  Next time I’ll use more coconut oil and  skip the applesauce for a little richer flavor.  I’m not afraid of coconut oil!

Directions:

Preheat the oven to 180 degrees / Gas mark #4/ 350 degrees F. Grease and line your baking tray.

This recipe is simple, once you have weighed everything out, combine all the ingredients with the exception of the chocolate chips into your food processor and blend. You are looking for a smooth result, where the dates are unable to be seen and the mixture combines naturally. Once you have achieved this, add the chocolate chips in and take a teaspoon/ dessert spoon (depending on the size you want). Scoop the mixture with the spoon onto a baking tray and bake in the oven for 35-40 minutes and then leave to cool for 15 minutes.  (I used a medium-sized cookie scoop, much more convenient, see picture.)

Food - Vegan Cookies 1Food - Vegan Cookies 3Food - Vegan Cookies 2

Final assessment?  Not chocolate chip cookies like you’re used to, but pretty tasty considering how much fiber and healthy protein they contain without animal products.   You couldn’t taste the beans which I wondered about.  My husband liked them!   I will try again with some more adaptations and report back.

Make a Comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

5 Responses to “Garbanzo Bean Chocolate Chip Cookies!”

RSS Feed for Lavish Living Comments RSS Feed

[…] Food Challenge: Accepted Honour Thy Tummy oldvogue Foods for the Soul Churros ‘n’ Chai Lavish Life […]

Hey, thanks for stopping by! You are my very first commenter. I am honored!
Mary

Hey glad to be your first comment! Definitely inspired by this recipe! I nominated you for an award because of it, feel free to check it out. http://ourstudiokitchen.wordpress.com/2013/01/12/liebster-award/ It’s a fun way to find new blogs.

Wow, thank you very much! I will be checking out your blog!

[…] Garbanzo Bean Chocolate Chip Cookies!. […]


Where's The Comment Form?

Liked it here?
Why not try sites on the blogroll...

%d bloggers like this: