Salmon Cakes Made Simple

Posted on March 25, 2013. Filed under: Food Made Simple, Health | Tags: , , , , , |

Food - Salmon Cakes 2

These are so easy they are my go-to meal for dinner when I just don’t know what to make.  Try it!  Canned salmon is often the healthiest and cheapest form of the fish.  I get mine for $2.49 a can and it’s wild Alaskan salmon!

Food - Salmon Cakes 1First, open the salmon, you can open as many cans as you like.  I usually make 2 which allows for leftovers the next day.  Talk about a slam-dunk on being paid back for my time investment here!  Drain the fluid from the cans and plunk them into a bowl.  Some people just mash them up as is.  I remove any spines, spinal cords, and big hunks of skin with a big spoon and add those to my dogs’ food – they love it.  It’s up to you how much of that you want in.  When you mash it, you definitely can’t even tell that stuff is in there.

Use a food processor to finely chop onion and red/orange/yellow peppers and throw that in.  Experiment with amounts, you really can’t go wrong.  You can use a knife and chopping board, of course, just don’t get lazy and quit too soon!  It is definitely better to have these things finely chopped.

Add 1 egg per can, a schlock of dijon mustard (maybe 1 T. per can or so), and about 1 T. worsteshire sauce per can, soy sauce, or fish sauce.  You need it mostly for the saltiness.  So obviously, you could just use salt instead if you want.  I would mix it up and cook one to see if it’s enough.  You can always add more.

The last ingredient has to soak up some liquid.  You can use bread or cracker crumbs, rolled oats, oat flour, or the like.  It just has to get to a nice sticky consistency.  So start with 1/4 C. and see how it looks.

Food - Salmon Cakes 3

Here is my batch ready to pan-fry.  So now just use a cookie scoop or two big spoons to form cakes.  Flatten with a spatula in a nice medium-hot cast iron pan coated with fat (butter/olive oil mix is nice or good farm lard if you have it.)

These are great with a salad or on a sandwich.  You can use tarter sauce if you like, but I like them as is.  Here is a nice dose of fish oil that actually tastes good!

Make a Comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Liked it here?
Why not try sites on the blogroll...

%d bloggers like this: