Chia Seeds

Posted on March 27, 2013. Filed under: Food Made Simple, Health | Tags: , , , , , |

Food - Chia Seeds

Continuing on my superfood path, today I added Chia seeds to my morning oatmeal.  This 1 lb. bag provides 35 servings (1 T. each) for $8.49.  This means per serving I’m paying about $0.24. In that serving I am getting a nice dose of protein, omega-3 essential fatty acid, an abundance of antioxidants, a nice blend of minerals and some vitamins.  The fiber content is impressive at 5 grams, that’s 20% of my daily requirement!  Thrown into oatmeal, it gave a nice little crunch with no discernible flavor.

Chia seeds will absorb 9 times their weight in water meaning they expand inside you and make you feel full longer.  Great for anyone trying to control their weight.  As they expand they plump up and form a gel around each seed (remember painting the soaked seeds on the chia pet?)  This is reminiscent of an egg and it will bind like an egg if you soak the seeds first and then add to baking.  Nice for anyone avoiding eggs in their diet.

Normally I get hungry mid-morning even with a solid breakfast like oatmeal.  Not today!  The chia seeds kept me filled up until lunch.  I think these are now a daily addition to my diet.  Next I’m going to try them in fruit smoothies.

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