Superfoods – The Stash Builds

Posted on March 29, 2013. Filed under: Food Made Simple, Health | Tags: , , , , , , , , , , , , |

Food - Superfoods

I met with my doc yesterday and we both agree that veganism is just too hard!  That said, I am eating no red meat nor dairy, and very little animal products at all.  Some days are vegan for me, but I’m not killing myself to keep it up.  So all in all I have still reduced the inflammatory load on my system by making my diet very clean.  On top of that, I’ve boosted my intake of this new category of foods known as superfoods which are chock full of nutrients the body loves.

Here is my growing stash:  nutritional yeast (yummy, rich flavor component to put on salads), chia seeds (for smoothies and oatmeal – 1 T. keeps me full for hours!), hemp seeds (so delicious as is, but an easy addition to a salad and/or smoothie), goji berries (crunchy and good for a little snack – little because they are very expensive!), and golden berries (puckery tart and chewy, also pricey, so small quantities.)

It’s been fun to play with these new foods.  I’m still enjoying the Superfood Kitchen book and now I’m looking forward to Julie Morris’ new book on using superfoods in smoothies.  Today I made a rice milk, frozen strawberry/blueberry/kale, stevia, vanilla, chia/hemp smoothie.  I wondered if the kale would kill it with yucky greens taste, but no, I couldn’t even tell it was in there!

By the way, I had a cholesterol test done at the local Walmart clinic because I didn’t want any dubious results in my medical record since I pay for my own insurance and it could be disastrous if I got a bad result recorded in my record.  So, I was Mary Smith for the day and for 70 bucks I found out I have a perfect cholesterol panel and perfect glucose as well.  The nurse practitioner said, “I wish I had numbers like these.”  I replied, “That’s a lot of vegetables and exercise!”  She admitted, then, that she should give up junk food.  Well, at least there was an acknowledgement that my lifestyle has at least contributed to those numbers!

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